Cassava Flour: 40+ Favorite AIP Recipes - Gutsy By Nature (2024)

FAQs

Can you have cassava flour on AIP diet? ›

The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch.

FOODS ALLOWED Beverages Juice, soda, sports drinks, coffee, tea and rice, oat, potato, hemp or coconut milk. Breads, crackers, flours, pasta and cereal made from the following: amaranth, arrowroot, barley, buckwheat, cassava, chickpea, lentil, millet, oats, potato, quinoa, rice, rye, sago, tapioca, and T'eff.

While cassava flour can be substituted for wheat flour at a 1:1 ratio, it's denser than wheat flour which causes it to absorb more water. We suggest starting with less cassava flour (about ⅔ cup for every 1 cup of wheat flour) and adjusting the amount as needed to account for the differences.

Bonus: Cassava flour is low in sugar and minimally processed, so it's considered a Paleo-friendly ingredient that allows those following the diet to still enjoy baked goods when cravings strike.

It's High in Carbs

Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

Cassava flour is not inflammatory. In fact, it is an anti-inflammatory flour and contains high-resistant starch content which helps to nourish good bacteria in the digestive process. It has the potential to relieve inflammation and provide general benefits to the gut and digestive system.

Cassava is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to cassava may be different than someone else's.

Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes. Research, however, doesn't suggest that nightshades are harmful to eat, the Cleveland Clinic says.

Try using cassava for a grain-free flour exchange that does not require the addition of any xanthan or guar gum. Produced from cassava root that is peeled, dried and ground, this makes a grain-free alternative to wheat flour.

Can you eat too much cassava flour? ›

Consuming large amounts of poorly processed cassava flour may lead to cyanide poisoning. Long-term intake of small amounts may also lead to adverse health effects.

Typically, cassava flour can be used in place of white flour in recipes. A little experimentation is necessary depending on the recipe. Just as with any baking and cooking, it is best to add slightly more or less if needed. Cassava flour is slightly lighter then traditional wheat flour, but it is more absorbent.

The glycemic index, a system that helps diabetic patients know the impact of food on their blood level, shows that cassava's glycemic index is 46. This means that cassava is less likely to cause any sudden increase in the blood sugar level.

Allergies to latex: Cassava might cause an allergic reaction in people who are sensitive to latex. Iodine deficiency: Cassava might lower the amount of iodine absorbed by the body. For people who already have low levels of iodine, eating cassava might make this condition worse.

NO BLOATING OR GAS

Since it is made from the whole root, it is typically more easily digested than extracted starches like tapioca. Given cassava's lighter consistency and high fiber content, cassava can help to feed good bacteria, reduce inflammation and symptoms of bloating or flatulence.

Cassava flour is not inflammatory. In fact, it is an anti-inflammatory flour and contains high-resistant starch content which helps to nourish good bacteria in the digestive process. It has the potential to relieve inflammation and provide general benefits to the gut and digestive system.

Paleo cassava flour tortillas are quick & easy to make - just a few minutes of prep time! They're dairy-free, gluten-free,and AIP compliant, too!

Cassava flour's resistant starch content can benefit your gut health in more than one way ( 11 ). Because resistant starch gets fermented in the large intestine, it serves as a prebiotic or food for your gut's friendly bacteria ( 7 ).

Artisan Tropic Cassava Strips – these win the prize for my favorite AIP chip! I have to be mindful not to eat the whole bag in one sitting! Barnana Organic Ridged Plantain Chips – I LOVE that these plantain chips have ridges! Inka Chips Plantain Chips (Sea salt flavor) – a close runner up to Barnana plantain chips!