Comparing Boxing Vs Wrestling: What's The Best Sport For You - Unflinched (2024)

Boxing Vs Wrestling: More Effective For Self Defense?

Both boxing and wrestling are extremely effective when it comes to self-defense.

However, boxing is more effective sport in terms of self-defense as it allows you to attack your opponent, defend yourself and face multiple opponents, all from a distance.

Boxing can be put to good use in a self-defense situation as you can use your speed, powerful punches, and quick reflexes to quickly dodge or subdue an opponent and make a quick getaway if you need to.

Wrestling may not be as effective as boxing but it is still very useful in defending yourself. In a one-on-one brawl, you can trap your opponent in a lock.

This will render any punches or kicks attempted by your opponent useless and will also give you an opportunity to take your opponent down.

Boxing Vs Wrestling: Better Workout

Boxing provides a better workout as it cuts down on fat, helps your cardiovascular systems, and builds up your muscles to give you a lean look. Wrestling will give you a bulkier body with greater muscle growth but at the cost of speed and agility.

Wrestling is a great workout for those who want to build muscle and strength. However, it’s not the best sport for those who are looking for an aerobic workout. boxing is a better choice if you’re looking for an aerobic workout because it requires more speed and agility than wrestling.

Boxing is a more intensive sport than wrestling, with more punches being thrown in a given time frame. This can make it a more challenging sport for those who are new to it, as well as those who are experienced.

Additionally, boxing often requires more stamina and strength than wrestling, which can be an advantage for some athletes.

Wrestling and boxing both provide workout routines for you. Ultimately, it depends on your preference to decide what is the better workout for you.

Boxing Vs Wrestling: Harder To Learn

Learning either of the two sports depends on two factors, physicality and technique. Boxing is more complicated as there are a lot of techniques involved and you have to maintain your physique as well.

Physicality

Boxing is a sport that is very physically demanding. It takes a lot of stamina and strength to learn boxing techniques. This is why boxing is often considered to be one of the harder sports to learn.

Wrestling is less demanding physically which means the novice players learn it quicker and with more ease than compared to boxing. Some amount of stamina and strength are required in wrestling as well, especially while taking down an opponent bigger than yourself.

Technique

You will need to master various techniques in order to excel in either one of the two sports. Boxing requires you to be agile to move around and avoid punches while hitting your opponent too. Only fist attacks are allowed which makes boxing more challenging.

Boxing techniques you need to learn to be successful:

1. Focus on your opponent’s body movements
2. Use quick jabs to keep your opponent at bay.
3. Use your footwork to confuse your opponent.
4. Land clean power punches to take down your opponent.

Wrestling is all about gaining control of your opponent and putting them into a position where they can’t move or defend themselves. This also requires a lot of techniques.

Wrestling techniques you need to learn to be successful:

1. Control your opponent by using your body weight.
2. Keep your hands up and away from your opponent’s body.
3. Outmaneuver your opponent using strength and speed.
4. Take advantage of your opponent’s weaknesses by attacking them from the side or behind.

Boxing Vs Wrestling: The Rules

Boxing is a contact sport where you fight your opponent using your hands and feet only. You are only allowed to strike with your fists and the goal is to knock your opponent out to force them into submission by inflicting physical damage.

Illegal Moves In Boxing:

1. Holding the opponent down
2. Throwing an elbow or low blow
3. Punching with the hand closed
4. Striking below the belt

Wrestling will require you to use your whole body. You employ grapples and takedowns in an attempt to pin your opponent to the ground with their backs flat. You can also win by putting your opponent in an arm-lock or choke lock to force them into giving up.

Illegal Moves In Wrestling:

1. Spinning a person around in a circle.
2. Jumping on an opponent from behind.
3. Hitting an opponent with an object while they’re down.
4. Using performance-enhancing drugs pre-match.

Boxing Vs Wrestling: Safety

Wrestling is the safer sport as there are less chances of direct strikes. The risk of injuries still exists but is less than boxing where you face the danger of being struck directly on the head by your opponent.

Boxing fighters wear protective gloves, and hand wraps to protect their fists and joints but as a contact sport, it is still more dangerous than wrestling as the risk of a serious injury is always lurking around.

As a wrestler, you will have minimal protection during matches and will face the chance of muscular injuries, etc. These injuries are still dangerous and will cause discomfort.

Both sports can cause some serious injuries if the correct precautions are not taken. If you practice either of the two sports, be sure to seek proper guidance and take all precautions to avoid any risk of hurting yourself or others.

Boxing Vs Wrestling: Muscle Growth

In terms of muscle growth, wrestling is more effective than boxing. Due to the nature of the sport, wrestling workouts focus more on muscle and strength building. Boxing on the other hand is an all-body workout that builds endurance and stamina.

A popular opinion is that boxing is the better choice for building muscle. However, this is not the case. Boxing workouts are rigorous and burn a lot of calories, which sometimes leads to a cut in muscle mass as well.

While boxing is one of the most effective workouts for overall fitness, it may not be the best for muscle growth. If muscle growth is your main aim for working out, wrestling is the right way to go.

Boxing Vs Wrestling: Popularity

Boxing is more popular than wrestling as it has been around for ages and is practiced around the world. Prominent athletes like Muhammad Ali and Mike Tyson also contributed to the sport’s popularity.

While boxing is the more popular one of the two, wrestling is not far behind. Wrestling is an official Olympic sport and is also watched by millions around the globe. Television shows like the WWE network have contributed to its increasing popularity among the masses, especially the younger generation.

Boxing Vs Wrestling: The History

Boxing and wrestling both are among the oldest sports in the world, originating from ancient civilizations. Over time the sports have spread around the globe and went through several evolutions to become the sports as we know them today.

Boxing is a sport with a long and storied history. It is believed to have originated in ancient Egypt, where it was used as a form of exercise and self-defense. It was a form of physical combat involving hands, feet, and even weapons sometimes.

Boxing became popular in Europe in the 16th century. It is believed that Muslims brought the sport to Europe where it evolved into its modern form as we know it today during the early 1800s. Boxing reached its peak popularity worldwide in the 1900s with the rise of television broadcast and media.

Wrestling is also one of the oldest sports in the world. It has a long and storied history that dates back to ancient Greece as part of military training. Wrestling was originally a martial art that involved physical combat between two opponents using grappling techniques (such as arm locks and headlocks).

Over time, wrestling became more of a sport where fighters would try to knock each other out by throwing them onto their backs or body slamming them. It became popular in America in the early 1800s and has since become one of the country’s most popular sports.