Instant Pot Punjabi Kadhi Recipe - Easy & Authentic (2024)

FAQs

Is Punjabi kadhi good for weight loss? ›

08/8​Weight loss

It is rich in complex carbohydrates, folate and has a low glycemic index. Chaas helps in losing weight, building your immunity and is good for your heart. So, the next time you have kadhi, have it without any hesitation as it won't make you gain weight.

This is the basic red curry paste which can be altered in many ways. This is then cooked on a skillet till it separates from the pan and then water is added to make it's consistency thinner. Kadhi on the other hand is made with a mixture of yoghurt and gram flour. The spices added are mainly salt turmeric and chilli.

Rich in Protein

The major ingredient in Kadhi is besan, or gramme flour, which is high in protein. Because gramme flour is a fantastic source of plant-based protein, Kadhi is an excellent dish for vegetarians and vegans wishing to increase their protein consumption.

1. Start with more water: the kadhi has to simmer for a long time in order for it to develop flavors and become thick and creamy and for that you need to start with a lot of water. In this recipe, I added 1/2 cup besan, 1.5 cups yogurt and 6 cups (1.4 liter) water.

Turns out that not only can you eat kadhi if you are diabetic, it may in fact help in management of blood sugar and keeping it under control. Here are the benefits of consuming Kadhi if you have diabetes.

Punjabi Kadhi Recipe: Kadhi is a traditional dish, prepared using gram flour and buttermilk. You can safely consume it at night.

So a good way to avoid the curdling is not to boil it for a long time, but to simmer it on low flame for lesser time. Also another tip that I have heard is to use full fat yogurt rather than low fat or no-fat yogurt. Tip from Soma: Use full fat dahi(yogurt), and the besan(gram flour) in it prevents it from curdling.

Once the mixture is hot and turns slightly thicker, increase the heat slightly and bring to a boil. Regulate the heat to medium and simmer until the kadhi becomes thick and you see spiced oil floating over it. It takes about 30 mins.

Overall, Sindhi kadhi is a very tridoshic recipe, that is balancing to all the doshas. Gram flour is slightly vata aggravating, but the ghee in the recipe, reduces that effect considerably, making it quite tridoshic in nature. Ghee by itself, is tridoshic, aids digestion and is highly nutritive.

1. Chicken tikka masala. It's a staple in any Indian takeaway order in Britain, but chicken tikka masala is actually the most unhealthy curry out there, according to Daisy. It typically uses double cream or full-fat yoghurt to thicken the sauce, meaning it contains as much fat as two McDonald's cheeseburgers.

What to eat with kadhi? ›

A rare combination of coconut milk and curds thickened with besan and flavoured with spices gives rise to a soothing yet flavourful coconut kadhi. The aromatic spices used to make Indian coconut milk kadhi combines beautifully with rotis, puris or steaming hot rice.

*Diabetes can also cause heart problems, and the blood pressure to rise. Kadhi helps to keep blood pressure under control and also directly controls diabetes as it is low in glycemic index and therefore helps to keep the blood sugar low and controlled, and improve insulin use in the body.

The wired mechanism of the whisk is designed to smoothen the mixture and break the lumps. Keep whisking the curry with a whisk till all the lumps are dissolved. This process might take some time but will ensure that your curry is lump-free in the end.

If the curd is not sour, then the kadhi will not be sour, but will still taste good. To make the curd sour, keep the set curd for a few hours at room temperature. Another way is to add ½ to 1 teaspoon amchur powder (dry mango powder) or a bit of lemon juice to the dish once its cooked.

Whisk besan little by little in the curd to form a smooth paste. I always simmer the besan curd mixture on low heat stirring continuously till it comes to boil. Thus the curd doesn't cuddle for sure. Most importantly I add SALT at later stage of cooking.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories.

One serving of Kadhi gives 241 calories. Out of which carbohydrates comprise 97 calories, proteins account for 33 calories and remaining calories come from fat which is 91 calories. One serving of Kadhi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Besan is good for weight loss. The high fibre content, low glycemic index and presence of resistant starches that digest slowly may help you manage and lose weight. However, if you want to lose weight, it is better to talk to a dietician or doctor before making major changes to your regular diet.