Light Healthy Leftover Turkey Recipes | WeightWatchers Friendly (2024)

For me, the best part of roasting a turkey for Thanksgiving or Christmas (or anytime for that matter) is all the delicious recipes you can make from the leftover turkey.

Have you been stuck with loads of leftover turkey and wondered how to repurpose it without piling on the pounds? Well, you're in luck! This article is all about turning those extra turkey bits into yummy dishes that won't wreck your Weight Watchers plan.

After the big Thanksgiving holiday feast, our fridges are often filled with turkey, and it's time to get creative. We're on a mission to find easy and healthy ways to use up that leftover bird. From soups to salads and hearty mains, we've got your back with recipes that not only taste great but are also light and healthy.

Light Healthy Leftover Turkey Recipes | WeightWatchers Friendly (1)

Cooked turkey can be used in so many ways. You can use it anywhere you would use cooked chicken - in rice dishes and in Mexican dishes like quesadillas, enchiladas, burritos and nachos and in all kinds of soups, stews and chilies.

I'm a big fan ofleftover turkey noodle soup, turkey sandwiches, soups and leftover turkey casseroles.

Simple Leftover Turkey Noodle Soup

And as I focus on healthy eating and weight loss, I'm on the lookout for for ways to lighten-up old family favorite dishes. So,I've gathered a great collection of light and healthy leftover turkey recipes all in one place so they're here when I need them.

A long-time go-to wild rice casserole, perfect with after-Thanksgiving leftover turkey. And so easy since it's made in the slow cooker.

2. Impossibly Easy Pot Pie Made Lighter

Impossibly Easy Chicken (or Turkey) Pot Pie Made Lighter - A comfort food favorite from freezer and pantry staples that comes together in minutes and always satisfies! A delightful way to use up leftover turkey or chicken.

3. Wild Rice Turkey Pot Pie

Dig into a pot pie with a new twist. You'll find wild rice in the savory veggie-rich filling and the Bisquick® topping. (Found at Betty Crocker.)

4. Skinny Chicken (or Turkey) Broccoli Casserole

- You can substitute leftover turkey for the chicken in this lightened up version of Mom's favorite chicken & broccoli casserole.

5. Skinny Chicken (or Turkey) Apple Stuffing Casserole

This Chicken (or Turkey) Apple Stuffing Casserole - Creamy and comforting, this casserole is another easy and delicious family-favorite recipe that starts with shredded cooked chicken breast, turkey breast or leftover rotisserie chicken and only requires a handful of additional ingredients. Low in fat and calories, it mixes together in minutes and needs about 30 minutes to bake. If you have enough leftover stuffing, from you Thanksgiving dinner, this recipe will come together even quicker.

6. Crock Pot Turkey Vegetable Barley Soup

Crock Pot Turkey Vegetable Barley Soup - This is one of those easy dump and stir recipes that takes just a few minutes to toss together. Perfect after a long weekend of cooking, when you're ready to take it extra easy in the kitchen.

7. Slow Cooker Turkey Green Chile Chowder

Slow Cooker Turkey Green Chile Chowder - This slow cooker turkey green chili chowder reminded me of my mom’s corn chowder, only zippier and heartier, thanks to the addition of green chilies and turkey.

8. Slow Cooker Thanksgiving Leftovers Soup

Slow Cooker Thanksgiving Leftovers Soup - It may not be the prettiest soup ever, but we all thought it was pretty darned good. Tasty and comforting.

9. Crock Pot Turkey Broth

Crock Pot Turkey Broth - Making turkey or chicken broth (stock) is pretty easy anyway, but using a slow cooker makes the process virtually effortless. For very little work you are rewarded with several cups of delicious homemade broth, free of the artificial stuff often found in the boxed kind

- What's not to like about thinly sliced apples, smoked turkey, spinach and cheddar layered between spicy mayo smeared multigrain bread and grilled until toasty and melty? Substitute leftover turkey for the smoked deli turkey in this panini.

11. Chicken (or Turkey) Salad with Apples and Cranberries

Substitute leftover cooked turkey in this ever popular chicken salad with apples and cranberries. One of the post popular recipes on Simple Nourished Living, it has been shared more than 250 thousand times for good reason.

12. Skinny Curried Chicken (or Turkey) Salad

Substitute cooked turkey in this flavorful curried chicken salad recipe. It's a tasty combination of sweet and spicy with lots of crunch from the celery and apples.

More Turkey Sandwich Ideas for Weight Watchers

More Weight Watchers Friendly Ideas for Thanksgiving Leftovers

Substitute Turkey for Chicken in this Slow Cooker Chicken Ala King

Substitute Turkey for the Chicken in One of these Salads

Light Healthy Leftover Turkey Recipes | WeightWatchers Friendly (16)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Light Healthy Leftover Turkey Recipes | WeightWatchers Friendly (17)
originally published 11/2018; republished with updated content and photos 11/2023

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Light Healthy Leftover Turkey Recipes | WeightWatchers Friendly (2024)

FAQs

Are turkey leftovers good for your health? ›

According to foodsafety.gov, a website of the U.S. Department of Health and Human Services, the following foods are safe in the fridge: Turkey: 3-4 days. Eat turkey within three to four days of cooking. If you use the turkey in a new dish like a soup or casserole, only consume within those initial four days.

How long is leftover turkey good for in the refrigerator? ›

USDA recommends using cooked turkey within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. Turkey can be frozen for 3 to 4 months. Although safe indefinitely, frozen leftovers can lose moisture and flavor when stored for longer times in the freezer.

What to do with over cooked turkey? ›

Place your carved meat in a shallow baking dish and cover it with stock. Cover the dish with aluminum foil and place in low oven, somewhere around 250 degrees, for 5-10 minutes. The dryness won't be entirely gone after this short broth bath, but the turkey will definitely be more moist than before.

Is leftover turkey safe to eat cold? ›

When serving your turkey the next day, the USDA Meat and Poultry Hotline advises that cooked turkey may be eaten cold or reheated.

Is turkey still good after 7 days in fridge? ›

The U.S. Department of Agriculture (USDA) recommends using cooked turkey within three to four days as long as it is kept refrigerated at a temperature that is 40°F or lower. “Refrigeration slows but does not stop bacterial growth,” the website states.

What is the healthiest way to eat turkey? ›

Choosing light meat without the skin is the healthiest way to eat turkey. It's also important to choose fresh over processed turkey. One cup of light meat turkey already contains more than 18% of your daily recommended dose of sodium. Processed turkey can have more than 35% of that recommended dose.

Is a 3 year old frozen turkey still good? ›

Frozen Turkey

Turkeys can be kept in the freezer indefinitely. However, cook turkeys within 1 year for the best quality.

Can you eat cooked turkey after 5 days overnight? ›

Cooked turkey and other leftovers can be kept in the fridge safely for about three to four days, the Centers for Disease Control and Prevention and FoodSafety.gov say. But after that time, "the risk of food poisoning goes up," the Mayo Clinic notes, pointing to the growth of bacteria in refrigerated leftovers.

Is it OK to eat turkey that's been in the fridge for 2 weeks? ›

Turkey typically lasts up to four days in the fridge before it goes bad. It can be stored in the freezer for up to four months before it starts to lose its flavor and texture.

How do chefs reheat turkey? ›

To reheat, preheat the oven to 325 degrees. Keeping the turkey in the roasting pan, pour a bit of stock (chicken, turkey, or veggie stock or broth will work) over the meat to moisten it. Cover with foil and bake for 45 minutes to an hour, or until the turkey is warmed through.

Why does leftover turkey taste different? ›

Though it's especially obvious in leftover fish and poultry, discerning connoisseurs can pick out the WOF bouquet in most reheated meats. These flavors are the result of a series of chemical reactions that begins with the deterioration of specific kinds of fats known as polyunsaturated fatty acids, or PUFAs.

Why are my baked turkey legs tough? ›

The most important thing to keep in mind with Turkey Drumsticks is that, especially for our pastured birds, they're going to be tough if they aren't cooked long enough. Just like a brisket, Turkey Drumsticks do best when cooked low and slow, to allow the muscle fibers to relax and become tender.

Why can you only reheat turkey once? ›

How many times can you reheat turkey? It's not a good idea to reheat turkey more than once. Technically, as long as it reaches 165° each time, it's safe to eat. That said, it's a food safety hazard to some degree, since every time you heat and cool food, it passes through the danger zone (between 40° and 140°).

Can I freeze cooked turkey after 3 days? ›

If your turkey has been properly handled, you can refrigerate and eat it for up to four days. If you are planning to freeze it, it's best to freeze it within one day of cooking for optimal texture and taste. However, leftover turkey can be frozen after three days and it will be fine.

How do you reheat leftover turkey without drying it out? ›

“The best way to reheat turkey is in the oven,” says chef Jose Garces. “Slice the turkey, place it in a shallow pan, add some chicken or turkey stock, and cover tightly with foil. Heat at 300 or 325 degrees until the turkey reaches 165 degrees. The stock should allow the turkey to steam without drying out.”

Are leftovers still nutritious? ›

To put it simply, leftover food can be a boon in this time-pressed world. But the question here is, are you storing it right? You heard us right. Experts state that if not kept properly, these foods lose their nutritional value and can become harmful after a while.

Is turkey a good or bad food for you? ›

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it's best to avoid processed varieties, as these are high in salt.

Is turkey meat good or bad for you? ›

Rich in selenium, zinc, phosphorus and iron, turkey meat makes a useful inclusion to support thyroid function, immunity, bone health and energy production. The darker cuts of meat like the leg and thigh are richer in certain minerals, such as iron.

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