2020 is almost over…heavy sigh. Good riddance! Bringing in a new year with healthy feel good foods…simply prepared of course! Check out our Top 10 Faves! Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to share!
Join the January Clean Eating Challenge at Laughing Spatula | Welcome to The Kitchen – our private Facebook group. Hundreds are already signed up and following. Let’s share the journey and learn as we go! Sharing tips, tricks,exercise hacks and tools to navigate the first 31 days of 20201!
We love thecamaraderieof having so many people on board to navigate clean eating with us- join this group on Facebook to chat about your goals, struggles, wins, favorite recipes, etc. We encourage the conversation.Best part is, this group is private, so only members can see our discussions. It’s like a secret club with free easy recipes!
Healthy Snacks! We love snacks and we gotta have ’em every day!
Mini Quiche in Wonton -This year we spent considerable time on creating easy delights with Wonton Wrappers. Did you know one wrapper has only 17 calories ? Check these out…all with Nutrition info of course! clean out the fridge with broccoli, sausage, peppers…sky is the limit with what you can stuff in these beauties! Hot or cold…delish for breakfast or a light lunch!
Southwest Egg Rolls in Won Ton – Baked not fried and stuffed with ground turkey and veggies with Southwest spices like cumin and chili powder. Makes a big batch. Freeze great and under 100 calories each!
Quick Pickled Onions go on everything! We love them on salads, sammies and lettuce wraps. They add a ton of flavor with almost no calories and takes just minutes to make in the microwave…Yes the microwave!
Our favorite Clean Eating meals for lunch or dinner! You will love the leftovers with these delicious, healthy meals all week long!
Our personal favorite that we make over and over again are these Sheet Pan Fajitas.Made with lean chicken breasts and fresh veggies. Everything is spread onto a sheet pan, tossed in a bit of olive oil and spices and baked up. Serve over salad or in a lettuce wrap to really reduce those carbs and increase those veggies!
We also have a Shrimp Fajita version that cooks up in a flash!Make a sheet pan full of protein and veggies and eat it all week long.
Meditteranean Chicken in a Skillet – we all know the Meditteranean diet is the way to eat but lets make it easy on the cook! Delicous blend of spices over chicken and veggies all in one pan!
This is the one! This is the one we always start with when eating clean. Big flavors, easy ONE PAN CABBAGE ROLL IN A BOWL – you have to try it to believe how good it is!
While we are on the subject of simple healthy sheet pan dinners…check out this Sausage and Veggie Sheet Pan Dinner with Sweet Potatoes for a healthy carb, Brussels Sprouts and lean Chicken Sausage for a sheet full of healthy eating!
Ground Turkey Sweet Potato Skillet. Flavorful Mexican spices add a kick for a one skillet delicious and healthy meal!Serve it straight up or over a salad. This healthy clean eating 20 minute meal with make your lunchbox smile!
Cauliflower Rice with Feta and Thyme! This super easy to make side dish has been pinned on Pinterest over 50 thousand times! Check out what all the hoopla is over cauli-rice is with this delicious and healthy recipe.This one had to make our Top 10 Clean Eating Recipe round up!
SOUP ALL DAY with this Skinny Roasted Red Pepper Soup that comes together in just minutes!
This Roasted Lemon Chicken with Rosemary is Paleo and Whole30 approved…talk about squeaky clean!Cut up chicken or use thighs and drumsticks combined with a delicious and easy marinade. Toss with potatoes and in the oven it goes for a complete one pan meal!
And of course a healthy salad dressing is required.
Our #1 Healthy Recipe is this easy to make and delish Skinny Caesar Dressing! Read the rave reviews!
Lets talk meal prep. If you want to set yourself up for success a certain amount of meal prep is necessary. These Greek Salad Meal Prep bowls include crunchy baked garbanzo’s that make this delicious salad go zing!
The Best Strawberry Spinach Salad! – Crunchy, healthy and bursting with flavor. We make this salad all year long!
Hey whats for dessert! I got a sweet tooth ya know! Clean eating doesn’t have to be a bore…give yourself a treat and increase your chances of success!We love these 100 calorie Chocolate Cupcakes! Make a double batch they freeze really good!
Skinny Yogurt Frozen Sammies! Now these might not fall in the ‘clean eating’ category because of the whipped topping but clocking in at under 100 calories each we had to throw them in the mix…use any fruit you like! Blueberries, peaches and raspberries are just a few we have tried!
To a brand new you after 31 days of clean eating!
Join our Private Facebook Group along with hundreds of other people! See you there!
Kathi & Rachel
